Immediately Increase Your Bench Press – Innovative Technique
This innovative technique for increasing your bench press weight comes from AJ Roberts an elite powerlifter sponsored by Elitefts.com. The lifter will place an elastic band around their wrists that is tight when they move their hands into their bench position. The tension on the band has two benefits: 1. Causes the lifter to squeeze the bar harder creating more tension. MORE TENSION = MORE STRENGTH 2. Forces the lifter to “pull the bar apart”. This not only engages the lats, but increases …
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